Can't Get to Sleep or don't sleep through the night. Learn a few tips that may help you fall asleep faster as well as learn the method of Yoga Nidra meaning yogic sleep. It is said that 30 minutes of Yoga Nidra benefits you the same as 4 hours of actual restful sleep. Yoga Nidra can create an awakening in every level of your being. In this awakening you can gain the ability, to have a restful night’s sleep.
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