Calendar

Chronic Pain Prevention Class

Sep 26, 2017 - Sep 26, 2017

This event occurs weekly, on Tuesday.

Learn about an integrative three-step approach for pain relief using stretch therapy, corrective exercise and nutrition metabolism identification.

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A fun and interactive class that includes a step by step demonstration. We will also discuss each ingredient in the recipe and its nutrients for certain chakras. With Chef Raquel.

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Shakti Naam Yoga

Sep 26, 2017 - Sep 26, 2017

This event occurs weekly, on Tuesday.

Experience a new type of yoga using music, mantra, mudra (hand positions), meditation and movement to align with the vibration of the universe, bringing more health and happiness into your life. With Moriah Salzman and Jeannie MacLaughlin.

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This event occurs weekly, on Wednesday.

Join long-time yogi Melanie A. Albert for hatha yoga with the music of the Tibetan Singing Bowl. This hatha yoga class is time for you to take time for your own self-care. Open to all levels.

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Mindfulness Meditation

Sep 27, 2017 - Sep 27, 2017

This event occurs weekly, on Wednesday.

Shambhala sparks your heart and mind through the practice of mindfulness meditation and community. We welcome all people interested in this path oriented towards modern life. Meditation instruction available.

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Rewind Yoga

Sep 28, 2017 - Sep 28, 2017

This event occurs weekly, on Thursday.

Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter.

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Buddhist Meditation

Sep 28, 2017 - Sep 28, 2017

This event occurs weekly, on Thursday.

How to Transform your Life: A Blissful Journey. Learn the fundamentals of Buddhist view with step-by-step instructions on how to experience more love in our heart and our life to benefit our self and others. All sessions open to newcomers.

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